Work with me
Until you make the unconscious conscious, it will direct your life and you will call it fate.
Carl Jung
This is where your next journey begins…
You are standing at the edge of possibility.
Are you ready to dive in?
Reconnect with You
Life’s challenges are thresholds. They are invitations to pause, breathe, and discover who you truly are underneath the roles and conditioning. My work is to walk beside you through the uncomfortable parts, helping you reconnect into your inner compass so you can move forward with clarity, strength, and direction.
Below you’ll find the pathways we can walk together. Each begins with a conversation, a complimentary 20-minute call to see if this work is the right fit for you.
Personalized, Compassionate and Supportive
One-on-One Coaching
Inner work is a progressive path, shaped by your ongoing attention, curiosity, and willingness to grow.
These sessions provide you with a unique and personalized path to seeing your patterns, working through them, and gradually living from a deeper place of clarity, trust, and possibility.
Foundation Session
90-Minute starting point with complete Enneagram Assessment: A deep conversation about your story, your vision, and the patterns shaping your experience. Using the Enneagram as a foundation, you’ll gain new clarity about where you are and where you’re headed. $200
Reconnect with You
Awareness & Foundational Shifts: These 8 one-hour sessions are about deepening awareness of the patterns shaping your experience. You’ll begin to recognize your reactions as they happen, understand what’s driving them, and start making more intentional choices that creates meaningful shifts in how you think, feel, and respond. (see below)
Reconnect with You
An 8-Session Personal Growth Journey
Through mindfulness, compassionate inquiry, and the practical wisdom of the Enneagram, you’ll begin to recognize the unconscious patterns that shape your thoughts, emotions, relationships, and decisions. Together, we’ll slow down, reconnect with what matters most, and cultivate new ways of responding that feel more intentional, authentic, and aligned with who you truly are.
Why This Work Matters
By the end of our work together, you’ll have:
- Greater self-awareness and the ability to recognize your patterns in real time.
- Practical tools to navigate stress, emotions, and life’s challenges with greater presence.
- A deeper understanding of the beliefs and protective habits that have shaped your experience.
- Increased self-trust and confidence in your own inner wisdom.
- Greater freedom to respond intentionally instead of reacting automatically.
- Healthier relationships through authenticity, clearer boundaries, and honest communication.
- A stronger connection to your values and an inner compass to guide everyday decisions.
- Sustainable practices that support continued growth long after our coaching ends.
Real and lasting change doesn’t come from trying harder, it comes from seeing yourself more clearly.
Your 8-Session Personal Growth Journey
Session One — Vision & Intention
Clarify what truly matters.
Reconnect with the life you’re wanting to create, identify where you are today, and establish a meaningful intention that will guide your growth throughout our work together.
Session Two — Awareness & Presence
Wake up from autopilot.
Develop the ability to notice your thoughts, emotions, and reactions as they happen, creating the space to respond with greater awareness rather than habit.
Session Three — Attending to What Matters
Learn where your attention belongs.
Discover how your focus shapes your experience, identify what pulls you away from what matters most, and begin intentionally directing your energy toward the life you want to create.
Session Four — Right Action
Align your choices with what matters most.
Learn to trust your inner compass and translate awareness into meaningful action. Rather than relying on willpower, you’ll practice making small, intentional choices that build lasting change and strengthen self-trust.
Session Five — Healing the Core Story
Meet yourself with compassion.
Explore the beliefs and emotional patterns that formed early in life, gently releasing old stories and protective strategies that no longer serve who you’re becoming.
Session Six — Transforming Patterns
Move from reaction to conscious choice.
Recognize how your personality shapes your experience, practice responding from awareness instead of automatic patterns, and cultivate greater freedom in how you meet life’s challenges.
Session Seven — Authentic Relationships
Relate from your true self.
Strengthen your relationships by communicating more honestly, establishing healthy boundaries, and engaging from authenticity rather than protection or people-pleasing.
Session Eight — Living in Alignment
Create a life that reflects who you truly are.
Clarify your core values, strengthen your inner compass, and develop a sustainable way of living that supports continued growth, purpose, and integrity long after our work together has ended.